Researchers from the Shanghai Institute of Vitamin and the Chinese language Academy of Sciences have decided the reason for the yo-yo impact of weight reduction diets, which purpose to not shed weight, however to take care of that weight reduction over time.

These scientists demonstrated that in mice, a high-protein weight loss plan after weight reduction can counteract this phenomenon by means of a course of that relies on the intestine microbiota, based on a brand new research revealed in Nature metabolism.

Nutritionists imagine that after a too strict weight loss plan, the physique “takes revenge” by quickly accumulating fats. It impacts urge for food and thermogenesis. It’s a bodily course of that produces warmth by consuming energy.

They carried out a number of experiments on mice, creating ten varieties of diets that the rodents had been uncovered to. They then studied the impact of refeeding after every weight loss plan on fats mass.

All the information confirmed that refeeding (after three days of meals restriction) triggered a speedy accumulation of fats within the mice. As well as, elevated intestinal lipid absorption contributed to elevated postdietary fats mass.

They examined varied dietary interventions geared toward stopping this enhance in fats mass after the weight loss plan. After meals restriction, they uncovered the mice to 3 varieties of weight loss plan. A high-protein weight loss plan, a low-protein weight loss plan, or a daily protein weight loss plan supplemented with important amino acids. The outcomes confirmed {that a} high-protein weight loss plan prevented the speedy accumulation of physique fats. He even partially maintained the fats loss brought on by the earlier weight loss plan.

In keeping with the World Well being Group (WHO), chubby and weight problems are outlined as an irregular or extreme accumulation of fats within the physique that poses a well being danger. Obese and weight problems are main danger components for heart problems and sort 2 diabetes, in addition to vital components in untimely demise.

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